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What is Scrod?

Mary McMahon
Updated May 21, 2024
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Scrod is a generic term which is used to refer to fresh whitefish which has been split and boned before sale. The term “scrod” is often seen in the area of New England, where people usually take it to mean “catch of the day.” Rather than referring to a specific fish, scrod can be any number of species, prepared in any number of ways. This term appears to have originated in the 1800s, and it is native to New England.

Some people specifically declare that scrod is either cod or haddock, two whitefish which are popular food fishes in New England. Since “scrod” refers to fresh fish and cod and haddock are traditionally salted or otherwise preserved, the use of “scrod” for fresh and “cod” for salted or preserved fish can be seen in some fishing communities. However, others say that the term can be used more generally for any type of whitefish, especially since cod is on the decline due to overfishing, and because preserved fish is getting increasingly rare.

In order to be considered scrod, the fish must be split and boned so that it is ready for cooking and eating, and it must be fresh. Whitefish are famous for having a relatively mild flavor, with firm, filling flesh, and they can be prepared in a variety of ways. Whitefish were also once abundant off the coasts of New England, making them a common and well known food. Scrod may be steamed, broiled, baked, or fried, and it can be included in soups, seafood stews, and other dishes.

For restaurants, the generic use of “scrod” can cover many catches of the day, allowing the restaurant to advertise scrod without knowing which fish will be delivered. Once the establishment knows which species is being served, they can pass the information on to the waiters. Menus may also be printed with “scrod” instead of a specific type of fish, to allow the chef to substitute as needed. Some restaurants even integrate the term into their name, as a bit of local color which patrons may enjoy.

Fish markets usually identify the species for sale, so the term “scrod” is not used very often by fishmongers. In fact, genetic testing of fish for sale performed by curious college students in 2008 revealed that many fish are mislabeled, either deliberately or by accident, so “scrod” might be the most accurate description for some of the offerings at the fish counter.

Frequently Asked Questions

What exactly is scrod?

Scrod is a term used in the New England region to describe young, white-fleshed fish, typically cod or haddock, that weigh less than 2.5 pounds. It's a popular menu item in seafood restaurants, prized for its delicate flavor and flaky texture. Scrod is often prepared baked, broiled, or fried, and served with a variety of seasonings and sauces.

Is there a difference between scrod and cod?

Yes, there is a difference. While scrod can be young cod, the term 'scrod' refers to the size and age of the fish rather than a specific species. Scrod denotes smaller, immature fish, usually cod or haddock. Cod, on the other hand, refers to the species Gadus morhua and can vary in size and age.

How do you cook scrod?

Scrod can be cooked in various ways, including baking, broiling, grilling, or frying. A common preparation is to lightly bread the fish and bake it with lemon and herbs. This method highlights the fish's mild flavor and moist texture. It's important not to overcook scrod to maintain its delicate texture.

What nutritional benefits does scrod offer?

Scrod, like most white fish, is low in fat and high in protein, making it a healthy dietary choice. It's also a good source of vitamins B12 and B6, phosphorus, niacin, and selenium. According to the USDA, a 3-ounce cooked portion of cod provides about 15 grams of protein and less than 1 gram of fat.

How do you select the best quality scrod at the market?

To select the best quality scrod, look for fish with a bright, clean appearance, firm flesh, and a fresh sea breeze smell. The eyes should be clear and bulging, and the gills bright red. Fresh scrod should not have any discoloration or sliminess. Always buy from reputable sources to ensure freshness and sustainability.

Is scrod a sustainable seafood choice?

The sustainability of scrod depends on the fishing practices and stock levels of the particular species, either cod or haddock. Organizations like the Marine Stewardship Council certify sustainable fisheries. Consumers should look for their blue eco-label or consult seafood sustainability guides to ensure they are making environmentally responsible choices.

AllThingsNature is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a AllThingsNature researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments

By GenevaMech — On Jul 23, 2010

@ Anon80435- You gave interesting information about the origins of scrod. I have read about the collapse of the grand banks fishery and the troubles of New England cod angler during the 70s and 80s, so it makes total sense.

I am a former chef from the North East and I always referred to scrod as any whitefish used in a recipe. We always named the fish we served as filet, but when we used a whitefish in soups, chowders, and bakes, we just used the term scrod. If customers asked, we would tell them the fish of the day. Since these recipes usually called for flakes or chunks of whitefish, we usually used the trimmings of the haddock, halibut, cod, and flounder from the preparation of other dishes.

By anon80435 — On Apr 27, 2010

The use of the word SCROD for fish came about in the 60's or 70's when New England cod fishermen lost the right to fish on the good part of the Grand Banks to Canada.

The US fish industry started to use Scrod as a name for any eatable bottom fish to make up for the loss of Cod. I think, but can't be sure I read an article about this in the National Fisherman years ago.

Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

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